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Way we can work together
Come and see me face-to-face or virtually for the support that fits your needs and lifestyle. Whether you're seeking personalised 1-to-1 guidance, the camaraderie of small group training in my private studio gym, or the flexibility of on-demand progammes, I’m here to help you stay consistent and supported every step of the way.
Whole Woman 1-2-1 Consultation
Are you tired of feeling like your body isn’t keeping up with your life? Whether it’s the challenges of hormones, navigating menopause, recovering post-surgery, or dealing with leaks while lifting, you don’t have to go through it alone.
Led by Emily, an experienced Women’s Health & Fitness Coach, this tailored 1-to-1 consultation is designed to address the unique challenges women face. From healing scars after surgery or hysterectomy to regaining strength and confidence, this session is all about empowering you to feel good in your own skin.
Here’s what we’ll tackle together:
✔️ Hormonal Changes: Strategies to manage the impact of menopause, perimenopause, and hormonal imbalances.
✔️ Post-Surgery Recovery: Support for healing and strengthening after surgeries like a hysterectomy or abdominal procedures.
✔️ Pelvic Health: Address leaks, discomfort, and other challenges, even when lifting or being active.
✔️ Scar Management: Learn techniques to soften, mobilize, and reduce the impact of surgical scars.
✔️ Strength and Confidence: Rebuild your body’s resilience with expert guidance tailored to your goals.
This isn’t a one-size-fits-all solution. It’s a personalised plan crafted just for YOU, combining actionable strategies and expert advice to help you feel stronger, more confident, and in control of your health.
Stop struggling in silence. Take the first step to transform your health and reclaim your power today.
Book your Whole Woman 1-2-1 Consultation now and let’s create a plan that works for YOU.
1 hr
99 British pounds
Women’s Small Group Coaching
Achieve your goals in a supportive and empowering environment designed exclusively for women! Women’s Small Group Coaching combines female-focussed training with the motivation of working alongside like-minded individuals, all in a small group of just 3 women.
Led by a specialist Women’s Health & Fitness Coach, these sessions are tailored to help you build strength, improve fitness, and feel confident in your body—all while ensuring every move is right for your unique needs.
What’s Included:
✔️ Female Focussed Coaching: Personalised guidance from a Women’s Health & Fitness Coach.
✔️ Small Group Setting: Just 3 women per session for focused attention.
✔️ Tailored Workouts: Designed to suit your goals and fitness level.
✔️ Supportive Community: Train with like-minded women in an encouraging space.
✔️ Full Access to Whole Woman Resources: Get additional workouts, nutrition advice, and wellbeing support.
Investment
Sessions are booked in 5-7 week blocks paid upfront at £25 per session. This commitment ensures consistency and gives you the best opportunity to see real progress. (Payment plans are available)
Ready to Get Started?
Join us and take the first step toward a stronger, healthier, and more confident you! Spaces are limited to just 3 women per session, so book your spot today.
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